It’s abundantly clear that our dietary habits are the most intimate predictors of our long-term health. From the foods we consume, our entire body extracts vitamins and minerals, fats, carbohydrates and proteins, and other essential components that support all aspects of its metabolism. This method is only as good as the input provided. If we [...]

If you have never been confronted by losing your hair, you might not recognize how debilitating the feeling may be bad and this leaves us feeling like we need an acupuncture face lift. Imagine constantly venturing out in public curious about if other people will be looking at your head, imagine needing to wear [...]

Vitamins and essential minerals are just that – essential to the diet. Vitamins and essential minerals must be incorporated into the diet every day of every year. Long-term failure to include enough of one vitamin or essential mineral over a long period of time will cause disease, tissue degeneration and cell death. Over time, the [...]

Another vital component with the Mediterranean dietary way of life is the enjoyment of one or two glasses of wine in moderation, generally red, every day (or nearly so).
Can red wine be an additional link between the Mediterranean dietary way of life and good well being?
Several scientists have examined this question during the last decade. [...]

Just how do you continue to keep your star glowing bright, feeling beautiful inside as well as out? Is it just a situation of applying the best wrinkle cream along with taking off your makeup before going to bed? While those things help, there is a little more to it. As an example, once your [...]

SeleniumA healthy prostate depends on Selenium consumption. Published results of scientific analysis shows that 100mcg of Selenium daily can adequately maintain the function of a man’s prostate. It appears that Selenium “seeks out” the cells of the prostate and balances oxidant/antioxidant ratios to promote sustained health of all these cells. According to [...]

Skin cells have membranes that are composed of lipid bilayers, like other cells throughout the body. The lipid bilayers facilitate cellular communication, which leads to an inflow of nutrients as well as an outflow of toxins, an exchange that is necessary for promoting the health of all cells. Manifestations of dysfunctional or unhealthy cells become [...]

For several centuries alliums are actually grown for their characteristic flavors and wonderful flowers. Moreover to its esthetic and culinary attributes, the root bulb (“clove”) of garlic (Allium sativum) may be cherished by several cultures as a strong promoter of good wellbeing.
Sanskrit records include proof that garlic was becoming utilised “medicinally” about 5,000 many years [...]

The vitamins and essential minerals are just that – essential. They must be part of the diet every day, day after day, year after year. Long-term failure to include enough of even one vitamin or essential mineral from the diet will cause disease, cell death and tissue degeneration. Eventually, the entire body will begin to [...]

Phytosterols are phytonutrients that occur widely throughout the plant kingdom and are present in many edible fruits, vegetables, nuts, seeds, cereals, and legumes. The most common phytosterols, B-sitosterol, campesterol, and stigmasterol, are health-promoting relatives of cholesterol – the small differences between their chemical structures and the structure of cholesterol make all the difference in the [...]