Everyone knows we’re meant to eat three meals a day and that breakfast could well be the most important meal of the day. However who has time nowadays to whip bacon and eggs with toast? Stopping for a breakfast at the fast food place isn’t quite what nutritionists are thinking about. While a good breakfast gets you going with vitamins, minerals plus some energy to fuel you until lunch, breakfast is the most missed meal in america. Coffee doesn’t count and including a donut or sweet roll and calling it breakfast is just a sugar crash waiting to happen. The banana smoothie might be the perfect answer. It is possible to fill all the nutrients you’ll need into the blender and have breakfast ready within five minutes. It doesn’t only fill you up, but the intrepid banana smoothie does a good job job on the nutrition scorecard. Allow me to share several variants about this delicious meal to get you started.

The only must-have ingredient is the banana. Whatever else you would like to toss in there is up to you and your preferences. One banana supplies lots of fiber, which most of us do not get an ample amount of, as well as potassium, which can be easily lost through sweat on a hot summer’s day. So that’s a good start.

Bananas have a sweet but fairly neutral taste which makes your other possible smoothie ingredients a big list of variables. Peach, orange, mango and strawberry-banana juices are full of vitamins A and C, antioxidants and good for the skin. Now your banana smoothie is becoming powerful. Some juice brands add calcium and vitamin D. Even better.

To get a truly creamy banana smoothie, there’s nothing like a scoop of ice cream or yogurt. Much more calcium, in the case of ice cream. Calcium is good for building and preserving strong bones. Here is where you can make use of natural yogurt as a milk alternative. Natural yogurt contains goodly amounts of acidophilus and vitamin K. These two nutrients help digestion and keep a very good balance of the flora and fauna you will need in the digestive tract. Women will appreciate the huge benefits in keeping away from yeast infections, while those who find themselves lactose intolerant may have the creamy taste devoid of the lactose.

Fresh and canned fruit are other delectable additions to your breakfast-in-a-glass. Put in a few ice cubes or shaved ice to bring your breakfast banana smoothie to perfection. You will find more recipes on the internet. You could be interested in this post on smoothies (French article) if you want to learn more about this.

Written by Sarah Bellarmine

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