Girl Abs-Rock Hard Results assured! Standard data generally holds that direct ab exercise programmes, for example sit-up’s, leg lifts, and crunches, are best for ab workouts, but you can do even better results with high intensity, full-body workouts that raise your metabolism while working your abs. Girl Abs guaranteed with newest technology.

These are some great ab exercise programs that do not involve direct ab exercises. The workout is similar to a super-set, but you change between three exercises in a three-state format.

You can use a rep scheme of 3-4 sets of 8 reps for each one of the exercises. It is also a smart idea to use five sets of five reps of each exercise. You can do the mountain climbers for 30 seconds instead of reps.

Renegade dumbbell rows – start in a push-up position with a dumb bell in either hand. While you stabilise your body with one arm, row one dumbbell up. Then you want to bring the dumbbell to the ground.

Stabilise with your opposite arm while you alternate your rowing arm. As you stabilise during rows, your abs will get an awe-inspiring workout, and you can certainly feel it in your abs.

Front squats – you’ll do these just like back squats, except you’ll put the barbell on the front side of your shoulders before your body, and not rest them on your higher backs as you do in back squats. Do you want to lose tummy fat? More at our website.

To stabilise the barbell on your shoulders, keep your elbows out in front of your body and cross your arms ; then push your fists into the bar against your shoulders. You’ll have to practice this. It is important to have a gym mentor help you get the form right.

You will also find you need great stabilization strength for front squats because you are shifting the barbell weight to the front of your body and not the back. This is the way to lose tummy fat.

This is sometimes a leg exercise, but you will be startled how much you’re feeling it in your abs.

Mountain climbers – begin in a pushup position and shuffle your feet in and out to make your knees move first under your chest and then out to your starting position. You’ll feel just like you are climbing a mountain, but it is really flat on the floor.

If you are brave, shuffle your hands back and forth ten inches while you are doing your leg movements.

This could give you a full body exercise, and you will find that it’s a lot tougher than using regular mountain climbers.

As you complete each exercise, make attempts to rest for approximately thirty seconds prior to beginning the subsequent one. Also, do not forget to rest for approximately one to 2 mins after completing each tri-set before you repeat. You are going to find that these indirect exercises give you the best ab exercise routines. And you are not doing any direct ab exercises. Try it yourself!

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