A fat belly can be dealt with an exercise regimen that focuses on tightening the abdominal muscle tissues. Some of the best and safest lose tummy fat exercise listed below. Just take these exercise routines and execute them consistently for 2 weeks or so and enjoy the tightening effect it would give on your tummy.

It is best if you can do all five in session but if it is too strenuous for a beginner like you, then just take two and you are good to go.

Lose Belly Fat Exercise #1 – A very easy-to-do exercise that targets your obliques, a spot that is good to tone especially if you are also trying to grow chest muscles. To begin, lie on your back on an exercise mat. Your feet should be flat on the ground and make sure your both hands are at a right angle to your body. In short, arms sideways and feet on the ground. It is important that you do proper breathing in this exercise so inhale and exhale properly. While you exhale, move both of your knees towards your left side to touch the floor. You can feel the pressure present on your obliques at this point. Do this again but your knees should now shift to your right. And that is already one rep. Five reps will make one complete belly exercise session.

Lose Belly Fat Exercise #2 – This particular routine will help tone your upper and lower abdominal muscles. Start by lying on your back on the floor. An exercise mat can come handy at this time. Then, simultaneously lift your legs and your upper body to an angle of 30 degrees. Keep that position for like 30 seconds and then return to your starting position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.

Lose Belly Fat Exercise #3 – This is another very easy exercise for your abs. Lie on your back on the floor with your hands on your sides. Without the help of your hands, curl your head up. Repeat the process many times and once you have gotten the hang of it, place your hands on either side of your head in every head curl.

Lose Belly Fat Exercise #4 – This particular routine is a simple ab crunch. To begin, lie on your back with your feet on the floor. With your hands placed behind your head, move your knees towards your chest, while breathing in. Keep it right there for at least 3 seconds and then relax.

Lose Belly Fat Exercise #5 – This exercise is different because you are going to kneel on the floor. Do a head curl towards the floor, feeling the tension on your tummy. Hold the curl for at least 30 seconds and then go back to your original position. Do this for at least 10 repetitions.

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