You might disagree, but hear me out on this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.

In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.

One of the key principles of soccer strength training is, Specificity. The theory is to design your training sessions to match the player’s activity on the field. Take for example running and swimming, a great exercise for runners and swimmers respectively.

To improve power, speed is an important aspect in training. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

While developing a fitness training program, all this information is helpful for a coach to ensure a good start.

Weight training soccer

For over all physical conditioning you should arrange those exercises which develop specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.

One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. The effects of injury prevention are not evident directly but they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.

The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.

So for creating these muscles core lifts, like squats and deadlifts are important exercises. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.

You may also include a swimming program to focus added attention on the shoulders, arms and back muscles.

Strength programs normally consist of heavy loads and a small number of repetitions. As we have talked earlier some sports require mass and power but some others like soccer requires a good combination of strength with flexibility, speed and resistance; especially the midfielder.

Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Practice

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