It’s not necessary that you agree, but you should listen to this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.

This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.

One of the key principles of soccer strength training is, Specificity. It means that if you can train your players in a way that emulates their activity when playing on the field, then you must spend the majority of your time training in that way. Like running is a good drill for runners and swimming for swimmers.

To improve power, speed is an important aspect in training. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

All this information is useful for a trainer in designing a fitness training program, to make a good start.

Weight training soccer

For over all physical conditioning you should arrange those exercises which develop specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. The effects of injury prevention are not evident directly but they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.

Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.

Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.

The program can also consist of swimming to highlight the areas of shoulders, arms and back muscles.

Strength programs normally consist of heavy loads and a small number of repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.

Establishing strong muscle groups can also improve to the performance even if the primary strength, power or endurance gains are absent. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are welcomed to our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Coaching

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