Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal.

Abs Diet Recipes – Lose Weight Fast

Abs Diet Recipes for Women

1. Cereal Number

Ingredients:

One cup fiber cereal
One cup milk
One cup blueberries
Crushed ice cubes
Two spoons of whey powder
One spoon of honey

Directions:

Mix all ingredients and blend using a blender. Wait until the texture is smooth. Increase the volume of the mixture by adding crushed ice cubes. This is one of the most effective abs diet recipes especially for women who want to develop great abs. This recipe can give you around 18.7 grams of sugar, 131.8 milligrams of sodium, 31.9 grams of carbs, and around 9.5 grams of protein.

2. Brazilian Chicken

Ingredients:

5 pieces of boneless and skinless chicken breast halves
One spoon of dried Italian seasoning
8 ounces of tomato sauce
One tablespoon of flaxseed ground
Minced garlic cloves
One spoon of hot pepper salsa
Six ounces of concentrated orange juice
One piece of lime and lemon
One cup of chunky salsa

Directions:

The Brazilian Chicken is one of the simplest abs diet recipes for women. To start, reduce the zest of the lemon and lime into fragments. Collect the fragments in a bag. Keep the chicken breast halves and the chunky salsa aside. Mix all the other ingredients. After mixing the other ingredients, add the chicken into the mixture and keep them in the bag with lemon and lime fragments. For 15 to 20 minutes, grill the marinated chicken. Use the salsa as sauce. This diet recipe will get around 0.5 g. of saturated fat, 2.5 g. of fat, 7.4 g. sugar, 17.8 g. of carbohydrates, and 29.1 g. proteins.

Abs Diet Recipes for Men

1. Abs Burger Diet

Ingredients:

Salt and pepper
Two spoons of Mexican cheese
One cup chopped spinach
Half cup oats
Onions
Egg
Ground beef

Directions:

Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.

2. Diet Sprite Cake

Ingredients:

Diet Sprite
Orange Jello
Cake Mix

Mix cake mix and diet sprite in a baking pan. Bake for 5 to 10 minutes but before taking it out of the oven, check if its color is already brown. Mix water and orange jello and divide it among the cakes..

The abs diet recipes given here are proven great and effective for developing great abs. Aside from that, these recipes also allow you to become healthier through the vitamins, fatty acids, minerals, proteins, and glutamine they provide.

Lose Up to 19 lbs in Just 28 days

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