Now more than ever, individuals are trying to lose weight by thinking green. Green tea is one of the most modern products on the market nowadays. Its medicinal qualities have been known for years. But can green tea in fact enable you to shed those unwanted pounds?

Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to raise your expenditure of energy without causing adverse health effects.

If you find the taste of green tea hard to swallow, you can find green tea extract in a pill. The 500-milligram capsules should be consumed two or three times daily in order for you to obtain maximum advantage.

Sure, you might be wondering at this point how much green tea is enough. Some medical experts suggest as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea every day.

Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. Consequently, those who drink green tea can significantly raise their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also lessen your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.

Many studies have been done in order to find out the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe extra research needs to be conducted in order to determine the full effect of green tea upon the human body.

Sure, besides to weight loss, there are other advantages to the GreenTea diet. It is believed to be helpful in preventing Alzheimer’s illness, combating flu and colds, and boosting your immune system. Accordingly, many people drink the beverage strictly for its medicinal value.

On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has natural acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you substitute it with green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very quickly. So 10 pounds in six weeks, I will promise it.”

Still, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. Then again, it appears clear that green tea is a healthier beverage than coffee. A analysis published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a constituent of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.

It is interesting to note that some individuals wonder which is preferable: loose-leaf green tea that you purchase online or the green tea that you can acquire at the supermarket. Commonly speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.

It appears that green tea is more than just a passing trend. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should take into account adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.

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