Hollywood loved the grapefruit diet. It dates back to the 1930s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was faxed around from machine to machine, popularly known as xerox lore. The diet has been described as bad by the Mayo Clinic, often associated with the diet.

The grapefruit diet is a lot like Atkins, but with a grapefruit eaten with each meal. There was no cheating on this diet only three meals a day and no in between meals snacks. The diet made astounding claims lose a pound each day for 10 days. The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. The claim that grapefruit contains enzymes that burn fat has never been proven.

In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. Many of the participants lost more than 10 pounds in 12 weeks. The doctor who conducted the study found that the grapefruit diet seems to reduce levels of insulin. But the weight loss may have also been due to increased levels of exercise.

Here are the rules for the grapefruit diet:

- Eight 8 ounce glasses of water each day, this is a must.
- Eat until full.
- Eat all the food listed at each meal, skipping food interferes with fat burning.
- Grapefruit is a catalyst that starts fat burning. Do not change the amount of grapefruit.
- Try to avoid coffee, but if drunk consume only three cups a day.
- Never eat between meals.
- Eat butter if you want.
- Avoid sweets and starches such as bread and potatoes.
- Meat and vegetables are fine.
- Eat until full in order to maximize weight loss.
- Follow the diet for 12 days, skip two days, then start again.
- Grapefruit with each meal is or 18 ounces of juice.

Now you can go try the grapefruit diet.

Read more about affordable fat loss solution.

Popularity: unranked

You Should Also Check Out These Posts:

More Active Posts: