As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.

At each meal you should have a combination of carbohydrates and protein and you can have fat in moderation. The majority of the foods a diabetic will eat fall under the carbohydrate category, carbohydrates can be found in:

  • Bread
  • Grains
  • Vegetables
  • Fruits
  • Dairy Products
  • Beans

To reduce blood sugars and lose weight, a diet where carbohydrates are counted and

Choosing carbohydrates that are high in fiber can help to reduce your blood glucose levels and will keep you feeling full for longer. Higher fiber content allows you to eat more an item without suffering the consequences later on.

Having protein at each meal will help to counter the elevated blood sugar levels caused by digesting certain carbohydrates. Protein will also help you to keep feeling full for a longer time, which reduces the urge for in between meal snacking. Always choose lean protein sources – fried meats area no-go on this diet. Stick with very lean meats and vegetable proteins such as soy products.

By eating a healthy diet with the right amounts of protein and carbohydrates, you can keep your diabetes under control while losing weight. Be sure to get regular exercise and you’ll lose weight and feel more energetic.

To learn more about Diabetes especially on gestational diabetes and symptoms, go to diabetestreatmentsreview.com.

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